About the book and its author
I'm not
a coach.
I simply decided to run every day and pay attention to what happened.
That became a year-long diary: an honest account of trying things, making mistakes, changing plans, and keeping going. No one-size-fits-all answers.
Alex Shumovich is an entrepreneur, author, and recreational runner. Over the year described in the book, he lost 17 kilograms and ran a marathon in 3 hours 12 minutes.
A note from the author
“These are personal observations: an account of my successes and mistakes, not advice.”
This is a book about consistency, travel, fear, happiness, getting older, and the changes that begin with one simple action.
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