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- 003 min →
The beginning
How this story began, and why it isn't a running manual.
- 0115 min →
January
A 365-day challenge, consistency, and the first attempts to build a running routine.
- 0213 min →
February
Winter, treadmills, music, and finding ways to keep going through the early days.
- 0316 min →
March
The happiness of running, your heart, heart rate zones, pain, and personal limits.
- 0411 min →
April
Spring, weight loss, pace, mileage, and a first half marathon without a drink.
- 0512 min →
May
Altitude, VO₂max, cadence, and movement that begins to feel natural.
- 0616 min →
June
Weekly mileage, different workouts, watches, races, and running with friends.
- 079 min →
July
Being ready for the distance, breathing, balance, and a new feel for your body.
- 0824 min →
August
Travel, routes, terrain, gear, and cities explored on the run.
- 0926 min →
September
Getting ready for the big race: the marathon at the heart of a running year.
- 1013 min →
October
Coming back after a race, autumn running, fitness testing, and building mileage.
- 119 min →
November
The marathon wall, setbacks, fueling, and the temptation to convert everyone you meet.
- 1210 min →
December
Procrastination, family life, and the power of getting just one percent better.
- 133 min →
New Year
What stays with you after the finish, and how to choose your next goal.
- 1410 min →
After the book
Supporting the project, a running bucket list, and life beyond the last page.
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How to helpFind your next chapter
Start with what speaks to you.
A year of running every day
The challenge, the messy days, and the unexpected twist.
Explore the story →Running motivation, with a human voice
Stories about getting started, family life, and finding a reason to go out.
Find a chapter →50 running bucket-list ideas
Choose an adventure that matters to you and mark what you’ve already done.
Explore the list →