Hey, Runatic!
ACSM notes that commercial electrolyte products are often convenient but aren't always necessary. Ordinary food can also provide sodium after sweaty exercise.
The choice depends on exercise duration, heat, and fluid losses. A sports drink isn't a required companion for every 5K around the park.
A good fueling plan doesn't need a logo. Read more
Philadelphia runs today! The start is at 7:00 a.m. local time. The course goes through Fairmount Park and along the Schuylkill River. About the race
🎵 Eurythmics — Sweet Dreams (Are Made of This) · Apple Music