Hey, Runatic!
The 2021 athlete sleep consensus examines reasons for short or disrupted sleep: training schedules, competition, travel, and stress.
One universal target won't capture everyone's needs, especially when an early start comes with a flight and pre-race nerves.
Putting your head on a pillow isn't quite the same as recovering. Research study
🎵 Eurythmics — Sweet Dreams (Are Made of This) · Apple Music